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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   2. Squeeze in More Physical Activity. It can feel like a catch-22. When you’re low on energy, the last thing you want to do is hit the gym. But regular exercise can actually help reduce feelings ...

3. Daoyin - Wikipedia

   en.wikipedia.org/wiki/Daoyin

   Each exercise is designed with a different goal in mind, for example calmative effects or expanded lung capacity. Some of the exercises act as a means of sedating, some as a stimulant or a tonification, whilst others help in the activation, harnessing and cultivation of internal Ch'i energy and the external Li life force.

4. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

   www.aol.com/7-balance-exercises-60-old-110041884...

   Keep reading to learn all about the seven balance exercises Medoniene does for better mobility. 1. ... allows you to release stuck energy, calms, and invigorates at the same time," Medoniene tells ...

5. Qigong - Wikipedia

   en.wikipedia.org/wiki/Qigong

   The two words are combined to describe systems to cultivate and balance life energy, especially for health and wellbeing. [ 4 ] The term qigong as currently used was promoted in the late 1940s through the 1950s to refer to a broad range of Chinese self-cultivation exercises, and to emphasize health and scientific approaches, while de ...

6. Exercising to keep the brain young: Latest research and ... - AOL

   www.aol.com/exercising-keep-brain-young-latest...

   The study authors propose that differences observed due to exercise are largely due to changes in mitochondrial genetic expression in organs and tissues responsible for maintaining energy balance ...

7. Yijin Jing - Wikipedia

   en.wikipedia.org/wiki/Yijin_Jing

   The Yijin Jing is a manual of Daoyin exercises, [2] a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. [3]