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Arugula and Three-Pea Salad. Oh, the greenery! You'll find sharp, peppery arugula, lots of fresh herbs, and sweet, snap, and snow peas, all tossed together with goat cheese and radish slices.
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The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say. So the answer depends on your personal preferences and how you like to use peas in recipes.
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Ground peas, also called pelus, are known in Lithuania as grey peas, the seeds of which are brown. [2] They have been grown in Europe since the Neolithic. Now gardeners grow only garden peas on their plots for food, the seeds of which are white-yellowish or greenish in colour, and the same green immature peas that are eaten fresh, dried or canned.
An edible-podded pea is similar to a garden, or English, pea, but the pod is less fibrous, and is edible when young. Pods of the edible-podded pea, including snap peas, do not have a membrane and do not open when ripe. At maturity, the pods grow to around 4 to 8 centimetres (1 + 1 ⁄ 2 to 3 inches) in length. Pods contain three to nine peas.
Canned marrowfat or "processed" peas are reconstituted from dried peas. These are soaked in cold water for 12 to 16 hours, sometimes with sodium bicarbonate added to aid softening. The peas are then blanched for 5 minutes and then canned in a brine containing sugar, salt and food colouring , before the cans are heat processed at 115 °C (239 °F).
Try using frozen peas or halved snow peas in place of the bell pepper and carrot. Skip the egg and top with seared chicken or tofu and try the whole thing topped with a smattering of everything ...