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2. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

4. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a ...

5. 6 people killed after car went airborne, smashed into support ...

   www.aol.com/news/6-people-killed-car-went...

   The vehicle "somehow went off the roadway, became airborne, and struck a support column" in Newark, New Jersey, prosecutors said.

6. “Home Alone”'s Daniel Stern Says 'Stepping Away' from ...

   www.aol.com/home-alone-daniel-stern-says...

   Daniel Stern has traded in his former Home Alone Wet Bandit identity for something much more befitting of his life today: "Citrus Bandit." The actor-turned-writer, sculptor, farmer and ...

7. New details emerge in CEO's slaying - AOL

   www.aol.com/news/details-emerge-ceos-slaying...

   The New York City Police Department released these images of “a person of interest” in the killing of UnitedHealthcare CEO Brian Thompson.