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  2. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Template: Smoke point of cooking oils. 2 languages. ... Sunflower oil, high oleic: Unrefined: 160 °C: 320 °F [3] Vegetable oil blend: Refined: 220 °C [13] 428 °F

  3. Rice bran oil - Wikipedia

    en.wikipedia.org/wiki/Rice_bran_oil

    Rice bran oil is the oil extracted from the hard outer brown layer of rice called bran. It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying .

  4. Smoke point - Wikipedia

    en.wikipedia.org/wiki/Smoke_point

    The more FFA an oil contains, the quicker it will break down and start smoking. [2] [3] The lower the value of FFA, the higher the smoke point. [4] However, the FFA content typically represents less than 1% of the total oil and consequently renders smoke point a poor indicator of the capacity of a fat or oil to withstand heat. [4] [5] [6]

  5. Out of Vegetable Oil? Easily Sub These Pantry Staples - AOL

    www.aol.com/vegetable-oil-easily-sub-pantry...

    Safflower oil - Made from the seeds of the safflower plant, this cooking oil has one of the highest smoke points, making it ideal for any cooking method, especially deep-frying. Smoke point: 510°

  6. What Nutritionists Need You to Know About Smoke Point and ...

    www.aol.com/nutritionists-know-smoke-point...

    A high smoke point oil can be loaded with good-for-you mono- and polyunsaturated fats, or it can depend on saturated fats. Palm oil, with nearly 7 grams saturated fat, 5 grams monounsaturated fat ...

  7. List of vegetable oils - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_oils

    Macadamia oil, with a mild nutty flavor and a high smoke point. [26] Mongongo nut oil (or manketti oil), from the seeds of the Schinziophyton rautanenii, a tree which grows in South Africa. High in vitamin E. Also used in skin care. [27] Pecan oil, valued as a food oil, but requiring fresh pecans for good quality oil. [28]

  8. Is sunflower oil healthy? Yes, just follow this 1 rule ...

    www.aol.com/news/sunflower-oil-healthy-yes-just...

    Compared to other cooking oils, sunflower oil is favored for its neutral flavor and high-heat cooking ability, with a smoke point around 440 degrees Fahrenheit — deal for frying and roasting ...

  9. Avocado oil - Wikipedia

    en.wikipedia.org/wiki/Avocado_oil

    Avocado oil is not derived from seeds; it is pressed from the fleshy pulp surrounding the avocado pit. [6] Unrefined avocado oil from the 'Hass' cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (≥250 °C or 482 °F), making it a good oil for frying. 'Hass' cold-pressed avocado oil is a ...

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