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Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... ACSM-EP, is an exercise ...
An earlier and similar challenge is a crate-climbing task offered as a team building exercise by some outdoor activity centers. [17] In the task, participants assemble and climb a tall, narrow stack of crates, alternating between climbing the tower and placing more crates to increase its height.
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Jane Fonda's Workout Presents Fun House Fitness: The Fun House Funk: Priced at $19.98 in 1991 for VHS. Exercise for children ages 7 and up. [35] [52] 45 minutes. 1991 Jane Fonda's Lower Body Solution: Priced at $19.98 for VHS [56] and $29.98 for LaserDisc. Released on DVD in 2018. 60 minutes. 1992 Jane Fonda's Step Aerobic and Abdominal Workout
Researchers say regular exercise can lower the risk of cardiovascular disease and counting steps as well as logging time are both good way to keep track of daily exercise
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