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Whether you're a beginner or an experienced lifter, the following 10 standing kettlebell exercises will target all major muscle groups, helping you burn fat while sculpting a lean, toned body. Get ...
Half-Kneeling Chop (HK Chop) Adam Quinter ... RELATED: 10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over. 3. Goblet Squat. Adam Quinter
The exercise, called the "wood chop,” is “simple but effective,” she says. ... Plus, it’s easy and it’s a standing exercise that works your entire core—abs, obliques, back, and ...
The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
Kettlebell high pulls / kettlebell standing pull-up – kettlebell movement; kettlebell is between the feet then grabbed with both arms maintaining flat back then ascended and raised to waist followed by pulling it directly in front of the face (elbows stay high and reach eye height (handle is at chin level)).
Once standing, pull your shoulders back and down to prevent from rolling forward. Keep core tight and spine neutral. Walk forward for 30-60 seconds while maintaining a strong grip and upright posture.
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