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Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the "wood chop,” is “simple but effective,” she says.
Standing with feet shoulder-width, hold one dumbbell in front of your face with both hands, elbows bent at 90 degrees. ... The wood chop exercise helps strengthen your core by working your abs and ...
Try the 9 best oblique exercises. ... Wood chop with knee lift. Stand up tall and reach both arms straight up toward the sky. Lean your torso slightly to the left and step your right foot out a ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
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A well-rounded exercise program including cardio and core exercises (like Austin’s) is key for staying on top of your health. These moves, combined with a nutritious diet, can contribute to ...
Related: 15 Standing Ab Workouts The #1 Best Exercise for Getting Rid of Love Handles Certified personal trainers agree that if you're targeting love handles for toning, mountain climbers are one ...
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