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Coccinia grandis, the ivy gourd, also known as scarlet gourd, [2] is a tropical vine. It grows primarily in tropical climates and is commonly found in the Indian states where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable dish. In Southeast Asia, it is grown for its edible young shoots and edible fruits. [3]
A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.
The genus Coccinia is best known for C. grandis, commonly known as "ivy gourd". Its fruits can be eaten raw when ripe or cooked when unripe. In the latter case, it is used in curries. Young leaves and shoots are also edible. All used plants are a good source of carotenoids.
Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]
Jenkins obtained a PhD from Oxford University in 1975. [6] He is a Fellow of the Royal College of Physicians and Surgeons of Canada. [6]Jenkins is credited with developing the concept of the glycemic index as a way of explaining the way in which dietary carbohydrate impacts blood sugar. [7]
The insulin index compares foods in amounts with equal overall caloric content (240 kcal or 1000 kJ). Insulin indexes are scaled relative to white bread, while glycemic index scores nowadays are usually scaled with respect to pure glucose, although in the past white bread has been a reference point for GI measurements as well.
Ground Ivy [111] Glinus lotoides: Lotus sweet juice: Used as a leaf vegetable in many tropical countries [112] Gnetum gnemon: Melinjo: Popular in Indonesian cuisine. [113] [114] Gynura crepidioides: Okinawan spinach: Grown commercially as a vegetable in China Halimione portulacoides: Sea purslane [115] Hibiscus sabdariffa: Roselle: Telugu ...
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