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According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...
If you do end up having a stay-in-bed day and have trouble nodding off at night, try Dr. Dasgupta’s sleep trick: Try for 20 minutes, then if you still can't, get up and do something relaxing in ...
Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...
Well, you can set aside a few hours before bed to just worry away and (hopefully) come up with solutions. Doing so can get it out of your head before your head hits the pillow, allowing sleep to ...
[85] [86] Children who sleep through the night and have few night waking episodes have higher cognitive attainments and easier temperaments than other children. [86] [87] [88] Sleep also influences language development. To test this, researchers taught infants a faux language and observed their recollection of the rules for that language. [89]
Nocturia, a frequent need to get up and urinate at night. It differs from enuresis, or bed-wetting, in which the person does not arouse from sleep, but the bladder nevertheless empties. [87] Parasomnias, disruptive sleep-related events involving inappropriate actions during sleep, for example sleepwalking, night-terrors and catathrenia.
Here's how to distinguish "sundowning"—agitation or confusion later in the day in dementia patients—from typical aging, from doctors who treat older adults.
year ahead. And before we even left our bed, I suggested that we run a marathon that year and Tim agreed. This was the only goal I remember setting that year, probably because we hadn’t decided to stay together and thinking ahead was a tentative business --- we weren’t really at the point of planning a life together.