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2. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   Time Zone Changes: Jet lag caused by crossing time zones can throw off your internal body clock. “Jet lag occurs when your circadian rhythm becomes misaligned with the local time, making it ...

3. How to avoid the worst of jet lag and maximize your travel time

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   Scientists define jet lag as the effect on the human body of traveling across different time zones. Our bodies have biological clocks programmed into almost every cell in the body, according to ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Supplemental melatonin may help this process, especially when used temporarily for things like jet lag. Chamomile. This herb contains compounds that bind to receptors in the brain, promoting ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

6. Jet lag - Wikipedia

   en.wikipedia.org/wiki/Jet_lag

   Jet lag is especially an issue for airline pilots, aircraft crew, and frequent travellers. Airlines have regulations aimed at combating pilot fatigue caused by jet lag. The term jet lag was created after the arrival of jet aircraft, because prior that it was uncommon to travel far and fast enough to cause the condition. [4]

7. Melatonin Is Really Helpful When Your Sleep Is Off Due To Jet Lag

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   Over-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors say. What to know about the best options, from sleep doctors.