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2. Which fruit is best for the heart? Cardiologists share 5 ...

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   Berries Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes , which is linked to heart disease , Freeman says. “I do try to get some kind of berry in ...

3. Are blueberries or raspberries healthier for you? Dietitians ...

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   Both berries also provide vitamin K, but blueberries will give you more — almost 25% of the daily recommended amount. Vitamin K plays a crucial role in blood clotting and supports healthy bones.

4. 'I'm a Cardiologist, and This Is the Summer Berry I Swear by ...

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5. Antioxidant effect of polyphenols and natural phenols - Wikipedia

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   The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

6. 30 Different Types of Berries (and Why You Should Be Eating ...

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   Recipes: Baked Feta with Dill, Caper Berries and Citrus, Seared Beef, Grilled Pepper and Caper Berries, Sea Bass with Caper Berries, Green Olives and Meyer Lemon 22. Chokeberry/Aronia Berry

7. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

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9. Cardiologists reveal foods they never eat for breakfast — and ...

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   Freeman likes a protein-based shake made with pea protein, unsweetened soy milk and fruit, such as berries or a banana. Cheng’s favorite is a smoothie made from blended whole vegetables and ...