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According to Dr. Dana Cohen, medical adviser for Cure Hydration, a good goal is to drink approximately half your weight in ounces of water each day. But body weight isn’t the only thing we ...
If you’re drinking eight eight-ounce cups of water a day you’re doing well, ... “Half your body weight in ounces is a great starting point,” she says. “So for someone who’s 200 pounds ...
Body weight is a consideration, too, as water accounts for more than two-thirds of your mass. One popular guideline is to drink half your weight in ounces; if you weigh 200 pounds, for example ...
Remember, the goal is to drink half your bodyweight in ounces of water per day. (So, if you weigh 130 pounds, your daily hydration goal should be 65 ounces of water.)
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
One rule of thumb, King says, is to drink half your weight in water (in ounces) every day. For example, if you weigh 140 pounds, your target would be 70 ounces—or at least eight 8-ounce glasses ...
Excess of body water may also be a result of a medical condition or improper treatment; see "hyponatremia" for some examples. Water is considered one of the least toxic chemical compounds, with an LD 50 exceeding 90,000 mg/kg (90 g/kg) body weight in rats; [3] drinking six liters in three hours has caused the death of a human. [4]
Brady's new book contains his guiding principles on diet and exercise, as well as an account of his personal journey to achieving physical fitness.