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2. Circuit Training Can Reveal Your Best Abs Ever—Here's How - AOL

   www.aol.com/lifestyle/circuit-training-reveal...

   V-ups can help combine the deep core with the six-pack for a total ab burnout!" RELATED: 6 Effective Compound Exercises for Visible Six-Pack Abs How Long Your Circuit Workouts Should Be To Build Abs

3. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

4. Why Your Ab Workouts Aren’t Getting Results—And How to ...

   www.aol.com/why-ab-workouts-aren-t-100009272.html

   Many think ab workouts should be isolated to crunches and sit-ups, but that’s only part of the picture. Compound movements, like squats, deadlifts, and overhead presses, engage your core as much ...

5. This 4-Minute Abs Workout Fits Core Work Into Any ... - AOL

   www.aol.com/4-minute-abs-workout-fits-120000971.html

   A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs. This 4-Minute Abs Workout Fits Core ...

6. Rectus abdominis muscle - Wikipedia

   en.wikipedia.org/wiki/Rectus_abdominis_muscle

   The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   [4] Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]