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Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.
Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.
The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").
A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs.
FMovies was a series of file streaming websites that host links and embedded videos, allowing users to stream or download movies for free. The sites have been subject to legal action in various jurisdictions on grounds of copyright infringement and piracy.
Eva Longoria, 48, just shared an Instagram video of herself working out.. Her abs, butt, and arms look super strong as she does weighted tricep pulldowns. Exercise is a "nonnegotiable" for Eva ...
Flash video downloads – This feature helps users to download FLV video files from Google Video and many other sites. Torrents – Allows to download the torrent files; Scheduler – Users can create and manage lists of tasks to be executed at a preset time. Tasks include launching external programs, starting and stopping downloads, and ...