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  2. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Cooking methods affect the nutritional values of eggs. [clarify] The diet of laying hens also may affect the nutritional quality of eggs. For instance, chicken eggs that are especially high in omega-3 fatty acids are produced by feeding hens a diet containing polyunsaturated fats from sources such as fish oil, chia seeds, or flaxseeds. [56]

  3. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.

  4. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Nutrition with hash browns: 730 calories, 37 g fat (12 g saturated fat), 2,020 mg sodium, 64 g carbs (2 g fiber, 9 g sugar), 32 g protein. Eggs Benedict is a traditional dish made with an English ...

  5. Balut (food) - Wikipedia

    en.wikipedia.org/wiki/Balut_(food)

    Balut nutrition specifications between chicken and duck have minor differences, but both eggs have around 14 grams of crude protein, 188 calories each, and around 100 milligrams of calcium. [14] A duck egg might have a higher value of nutrition than a chicken egg but overall, both chicken and duck balut have approximately the same nutritional ...

  6. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    Breakfast (390 calories) 1 serving of “Egg in a Hole” with Avocado Salsa. 1 cup of red grapes. A.M. Snack (247 calories) 1 serving of Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 ...

  7. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. MORE: 50 Foods You Should Never Eat. ... Eggs. A large egg packs ...

  8. Boiled egg - Wikipedia

    en.wikipedia.org/wiki/Boiled_egg

    Eggs can be taken straight from the refrigerator and placed in the steamer at full steam. [38] Sous vide Boiled eggs can be made by cooking/coddling in their shell "sous vide" in hot water at steady temperatures anywhere from 60 to 85 °C (140 to 185 °F). The outer egg white cooks at 75 °C (167 °F) and the yolk and the rest of the white sets ...

  9. Joanna Gaines Shared the Breakfast She Makes Every ... - AOL

    www.aol.com/joanna-gaines-shared-breakfast-she...

    2 large eggs, beaten. ... (Calories 426, Fat 20g, Saturated Fat 8.6g, Cholesterol 56mg, Carbohydrates 59g, Total sugars 32g, Added sugars 32g, Protein 6.5g, Fiber 2.5g, Sodium 169mg, Potassium 145 ...

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