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2. Corn tortilla - Wikipedia

   en.wikipedia.org/wiki/Corn_tortilla

   An uncooked corn tortilla made with nixtamalized corn at 46% hydration and depending on corn variety used and variations, consists of 45% carbohydrates, 3% fat, and 6% protein (table). In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value , DV) of phosphorus (45% DV) and ...

3. 25 Best Buys at H-E-B, According to a Lifelong Fan - AOL

   www.aol.com/25-best-buys-h-e-200127951.html

   NUTRITION: (Per 1 tortilla) Calories: 120 calories Fat: 4.5 g (Saturated Fat: 2 g) Sodium: 280 mg Carbs: 17 g (Fiber: 1 g, Sugar: 0 g) Protein: 3 g. Made fresh in store, H-E-B Bakery Flour ...

4. The 60 Unhealthiest Grocery Store Foods in America - AOL

   www.aol.com/60-unhealthiest-grocery-store-foods...

   Per serving: 320 calories, 3.5 g fat (1.5 g saturated fat), 670 mg sodium, 59 g carbs (2 g fiber, 8 g sugar), 12 g protein. You may not think that the nutrition information for these Kraft White ...

5. The 7 healthiest Chipotle orders, ranked by a registered ...

   www.aol.com/7-healthiest-chipotle-orders-ranked...

   The tomato-based salsas contain only 15 to 30 calories per serving, while the corn salsa has 80. However, toppings like guacamole, queso, cheese, sour cream, and vinaigrette pack 120 to 250 ...

6. Hominy - Wikipedia

   en.wikipedia.org/wiki/Hominy

   Some of the corn oil breaks down into emulsifying agents ... for tortillas and other food. ... white, canned; Nutritional value per 100 g (3.5 oz) Energy:

7. Tortilla - Wikipedia

   en.wikipedia.org/wiki/Tortilla

   Wheat tortillas usually contain fats such as oil or lard, salt, often leavening agents such as baking powder, and other ingredients. Otherwise, the preparation and cooking of flour tortillas on a comal is identical to that of corn tortillas. Flour tortillas are commonly used in dishes like burritos, tacos, and fajitas. It is part of the daily ...

8. The Healthiest Orders at Moe's Southwest Grill —and ... - AOL

   www.aol.com/healthiest-orders-moes-southwest...

   Ingredients: shredded cheese, corn tortillas, ground beef, pinto beans, shredded lettuce, pico de gallo. Nutrition (per order): Calories: 527 Fat: 29 g (Saturated fat ...

9. Tortilla chip - Wikipedia

   en.wikipedia.org/wiki/Tortilla_chip

   Ignacio Anaya used triangles of fried tortilla for the nachos he created in 1943. [3]The triangle-shaped tortilla chip was popularized by Rebecca Webb Carranza in the 1940s as a way to make use of misshapen tortillas rejected from the automated tortilla manufacturing machine that she and her husband used at their Mexican delicatessen and tortilla factory in southwest Los Angeles.