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2. Pectoral muscles - Wikipedia

   en.wikipedia.org/wiki/Pectoral_muscles

   Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

4. Pectoralis major - Wikipedia

   en.wikipedia.org/wiki/Pectoralis_major

   It makes up the bulk of the chest muscles and lies under the breast. Beneath the pectoralis major is the pectoralis minor muscle . The pectoralis major arises from parts of the clavicle and sternum , costal cartilages of the true ribs , and the aponeurosis of the abdominal external oblique muscle ; it inserts onto the lateral lip of the ...

5. These Resistance Band Chest Workouts Are So Effective for ...

   www.aol.com/resistance-band-chest-workouts...

   The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

6. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Pull-ups are a favorite pulling exercise for many reasons. For one, they allow multiple grips to vary the targeted muscles and stimulus, allowing tons of variety without any equipment ...

7. Serratus anterior muscle - Wikipedia

   en.wikipedia.org/wiki/Serratus_anterior_muscle

   The serratus anterior is a muscle of the chest. It originates at the side of the chest from the upper 8 or 9 ribs; it inserts along the entire length of the anterior aspect of the medial border of the scapula. It is innervated by the long thoracic nerve from the brachial plexus. The serratus anterior acts to pull the scapula forward around the ...

8. A Muscle Expert’s 30-Minute Recomp Workout Pushed Me ... - AOL

   www.aol.com/muscle-expert-30-minute-recomp...

   "You can do a lot of damage in a very short time if you pick big exercises that are going to attack the really big swaths of muscle tissue around your body: Hips, thighs, shoulder girdle, and the ...

9. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion.