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2. What Really Happens to Your Body a Week After You Stop Drinking

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   Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

3. Want to drink less? 8 expert tips for cutting back on alcohol.

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   Monthlong alcohol abstinence challenges like Sober October and Dry January are popular social media trends, but “damp” months — during which you commit to drinking less, if not quitting ...

4. 6 Major Things That Happen to Your Body if You Stop Drinking ...

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   Dietitians reveal exactly how giving up a nightcap will better your health.

5. Health effects of wine - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_wine

   A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...

6. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   White also warns that it can be dangerous to quit drinking alcohol on your own if you’ve been drinking heavily for a period of time. “Each year, alcohol withdrawal contributes to about 1,000 ...

7. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

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   Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.

8. 6 ways your brain and body benefit when you stop drinking alcohol

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   After a holiday season spent indulging and imbibing many social drinkers welcome the tradition of Dry or Damp January, where you abstain from or cut back on alcohol for a full month as a way of ...

9. Just how bad is alcohol? Eight experts weigh in on the risks ...

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   “It’s not that ‘OK, you think you’re drinking too much, now you can’t drink at all’ — that health advice turns a lot of people off,” Keyes said.