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Coffee has twice as much caffeine as tea, but green tea has more L-theanine, a building block of protein that has a calming effect and improves focus and attention, Blumberg says.
"The combination of caffeine and L-theanine, an amino acid found in green tea, may have positive effects on cognitive function," Goodson explains. "It can enhance alertness and improve mood ...
Still, drinking green tea may be a positive step toward improving heart health. ... A study concluded that green tea had favorable effects on mitigating the risk of Alzheimer’s disease. These ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Green tea is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process that creates oolong teas and black teas. [1] Green tea originated in China in the late 1st millennium BC, and since then its production and manufacture has spread to other countries in East Asia.
For example: Studies conducted in Taiwan and Japan, where green tea is consumed regularly and consistently, may have a genetic predisposition to the positive effects of green tea.
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