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2. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...

3. 15 holiday gifts for dementia patients and caregivers ...

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   11. A memory phone can store photos with names and contact information. 12. Puzzles and activity books stimulate the brain and promote cognitive sharpness.. 13. Card games and board games ...

4. 11 brain foods that benefit memory, concentration, and mood - AOL

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   Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

5. Memory improvement - Wikipedia

   en.wikipedia.org/wiki/Memory_improvement

   The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

6. Memory and aging - Wikipedia

   en.wikipedia.org/wiki/Memory_and_aging

   Losing working memory has been cited as being the primary reason for a decline in a variety of cognitive tasks due to aging. These tasks include long-term memory, problem solving, decision making, and language. [31] Working memory involves the manipulation of information that is being obtained, and then using this information to complete a task.

7. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

8. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

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   As we age, our brain experiences both structural and functional changes. Over time, this can cause a decline in cognitive abilities, memory, and even emotional regulation. Certain lifestyle ...

9. 6 best foods for brain health, memory: Fish, berries, greens ...

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