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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
‡ In Canada, a cup was historically 8 imperial fluid ounces (227 mL) but could also refer to 10 imperial fl oz (284 mL), as in Britain, and even a metric cup of 250 mL. Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US ...
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salted butter, plus more for the muffin pan. 2. garlic cloves, finely chopped. 1. shallot, finely chopped. 1 (10-oz.) package frozen chopped spinach, thawed. 4 oz. cream cheese, cubed and at room ...
Food. Games. Health. Home & Garden. News. ... (approximately 3 ounces), pitted, peeled. ½ cup baby spinach. ½ ripe banana, frozen ... (equivalent to 30 grams of protein) ½ cup ice cubes ...
Creamed spinach is a dish consisting of a creamy sauce and chopped spinach, which can be used as side dish or topping. It is a common side dish at steakhouses [ 1 ] but can be found at found in everything from frozen TV dinners, fast casual, to gourmet restaurants and North American and European home dishes.
One cup of spinach also provides 24 milligrams of magnesium, a nutrient that is essential for maintaining blood pressure. Lulu Durand Photography - Getty Images Peanut Butter
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.