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With winter approaching, learn how an indoor bike trainer can benefit your cycling fitness. Plus, 11 interval workouts to improve your fitness. 10 Intervals Workouts, Designed for Indoor Riding
The Expert: As a retired bike racer and spin instructor, I’ve spent many hours sweating over plenty of indoor bikes. In addition to discovering the qualities I prefer in an exercise bike, I’ve ...
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
Whatever your preferred method of indoor riding may be—wheel-on trainer, direct-drive trainer, exercise bike, or rollers—most cyclists can agree that indoor riding tends to be a bit drab ...
Benefits of an Exercise Bike. A 2019 study showed that regular use of an exercise bike—alone or combined with strength training—can have a positive impact on aerobic capacity in as little as 3 ...
Kinomap is an interactive training app for indoor cycling, rowing and running that enables individuals to find and share geolocated videos. The Kinomap platform is available in 15 languages, has 370,000 miles of geolocated routes and more than 40,000 training videos in over 195 countries worldwide.
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