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2. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

3. Get paid to work out with these 9 apps - AOL

   www.aol.com/finance/paid-9-apps-171405852.html

   Couch to 5K: A popular running program designed to help beginners gradually build up to running a 5K. The bottom line Fitness apps that offer financial rewards can provide extra motivation for ...

4. These Track Workouts Will Instantly Level Up Your Running - AOL

   www.aol.com/track-workouts-instantly-level...

   1. Run The Straights, Walk The Curves. This workout is ideal for beginners, and you can adjust the distance to one or two miles total. However, more advanced runners can just keep running and add ...

5. Married Into A Turkey Trot Family? We've Got You Covered With ...

   www.aol.com/lifestyle/crush-first-5k-training...

   A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

6. Girls on the Run - Wikipedia

   en.wikipedia.org/wiki/Girls_on_the_Run

   What started as a local program serving 13 girls has grown into a national force for good, positively impacting the lives of more than two million girls over the past 25 years. [citation needed] In 2000, Girls on the Run was established as a 501c3 nonprofit organization. [citation needed] In 2008, the Girls on the Run 5K series was established.

7. Road running - Wikipedia

   en.wikipedia.org/wiki/Road_running

   Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...

8. 'I Overcame Pelvic Pain And Leaks To Run A Pain-Free ... - AOL

   www.aol.com/lifestyle/overcame-pelvic-pain-leaks...

   Testing the new Technogym Run treadmill certainly helped keep me motivated and running long after I wanted to call it quits. The machine had an oversized screen, quiet motor, and run program options.

9. 5K run - Wikipedia

   en.wikipedia.org/wiki/5K_run

   The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.