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Wedge pillows can help with back pain, snoring and acid reflux, and work as pregnancy pillows. Shop the best wedge pillows from Amazon, Sleep Number, Helix and more.
Zoey Sleep Side Sleep Pillow for Neck and Shoulder Pain Relief Amazon Designed with a curved, contoured edge, this memory foam side sleep pillow helps reduce back, neck and shoulder pain.
The best pillows for side sleepers of 2024, per a spine surgeon and chiropractor, can alleviate neck and shoulder pain. Shop Tempur-Pedic, Sleep Number, more.
Orthopedic pillows are regarded as therapeutic pillows based on claims that they can help relieve various conditions including sleep apnoea, snoring, insomnia, breathing difficulty, blood circulation problems, acid reflux, gastroesophageal reflux disease, lower back pain, sciatica pain, neck pain, whiplash, and rotator cuff injury, amongst others.
Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities such as heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1] Typically, symptoms are only on one side of the body. [3]
Pillows have long been produced around the world in order to help solve the reoccurring problem of neck, back, and shoulder pain while sleeping. [8] Besides for comfort, the pillow was also used for keeping bugs and insects out of people's hair, mouth, nose, and ears while sleeping. [8]
Finally, side sleepers can sleep more restfully and wake up pain-free. The post The 13 Best Pillows for Side Sleepers, According to Experts appeared first on Reader's Digest.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [ 1 ] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
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