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  2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  3. Which fruits are actually good or bad for you? - AOL

    www.aol.com/lifestyle/2016-08-24-7-good-and-bad...

    Blueberries have a low glycemic index, which is found to benefit people with diabetes. Lemons This citrus fruit is low in sugar and is a great boost for your immune system.

  4. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

    www.aol.com/lifestyle/10-healthiest-low-sugar...

    ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...

  5. Hazelnut - Wikipedia

    en.wikipedia.org/wiki/Hazelnut

    The hazelnut is the fruit of the hazel tree and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana. [1] They are also known as cobnuts or filberts according to species.

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).

  7. Corylus avellana - Wikipedia

    en.wikipedia.org/wiki/Corylus_avellana

    Corylus avellana, the common hazel, is a species of flowering plant in the birch family Betulaceae.The shrubs usually grow 3–8 metres (10–26 feet) tall. The nut is round, in contrast to the longer filbert nut.

  8. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  9. 15 Best Snack Foods for Diabetics - AOL

    www.aol.com/lifestyle/food-15-best-snack-foods...

    That's why we've put together a list of 15 diabetic-friendly snacking options based on advice from a few experts. Click here to see the 15 Best Snack Foods for Diabetics Slideshow

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