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2. Mustard oil - Wikipedia

   en.wikipedia.org/wiki/Mustard_oil

   Its pungent flavor is due to allyl isothiocyanate, a phytochemical of plants in the mustard family, Brassicaceae (for example, cabbage, horseradish or wasabi).. Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 linoleic acid), and it has about 12% saturated fats.

3. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4 Canola [2] 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil: 13: 24: 59 Cottonseed oil [2] 27: 19: 54 Olive oil [3] 14: 73: 11 Palm kernel oil [2] 86: 12: 2 Palm oil [2] 51: 39: 10 Peanut oil [4] 17: 46: 32 Rice bran oil: 25: 38: 37 Safflower oil, high oleic [5] 6: 75: 14 ...

4. Template:Vegetable oils comparison - Wikipedia

   en.wikipedia.org/wiki/Template:Vegetable_oils...

   Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

5. The Best & Worst Menu Items at Sweetgreen, According to a ...

   www.aol.com/best-worst-menu-items-sweetgreen...

   Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...

6. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/lifestyle/last-minute-healthy...

   1 pint cherry tomatoes, halved. ½ cup Kalamata olives, pitted and sliced. 1 head romaine lettuce. 2 Tbsp. chopped parsley. Dressing: ¼ cup extra virgin olive oil. ¼ cup lemon juice. 1 Tbsp. vinegar

7. Allyl isothiocyanate - Wikipedia

   en.wikipedia.org/wiki/Allyl_isothiocyanate

   The colorless oil is responsible for the pungent taste of cruciferous vegetables such as mustard, radish, horseradish, and wasabi. This pungency and the lachrymatory effect of AITC are mediated through the TRPA1 and TRPV1 ion channels. [1] [2] [3] It is slightly soluble in water, but more soluble in most organic solvents. [4]

8. 13 Healthiest Salad Dressings To Buy, According to a Dietitian

   www.aol.com/13-healthiest-salad-dressings-buy...

   Nutrition (Per 2-tbsp serving): Calories: 120 Fat: 13 g (Saturated Fat: 1.5 g) Sodium: 230 mg Carbs: 2 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. Green Goddess dressing was supposedly developed in ...

9. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Jump to content. Main menu. Main menu. ... oil or fat SFA MUFA PUFA Omega- Smoke point [1] [2] Uses 3 6; ... cooking, flavoring, vegetable oil, shortening Peanut oil ...