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2. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

3. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Rehydrating after practice. Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. . Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog o

4. 10 Cool Down Exercises That Can Make Your Workout More Effective

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   When we finish a workout, our first instinct is to get out of the gym as quickly as humanly possible. But as much as we want to head straight to the shower, we know we should be doing some cool ...

5. 5 Cooldown Exercises to Ease Tight Muscles After a Ride

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   Doing cool down exercises after a ride can help to kickstart recovery and east tight muscles from your time in the saddle. Here are the best moves to turn to.

6. 4 Easy Exercises to Cool Down After a HIIT Workout

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   HIIT workouts are popular, but you should make sure to cool down properly after pushing through intervals. A physical therapist shares his top stretches. 4 Easy Exercises to Cool Down After a HIIT ...

7. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/lifestyle/trainer-simple-20-minute...

   Cool-Down: 3 minutes of easy walking to bring your heart rate down. Directions: Start with a brisk walk to loosen up and get your blood flowing. During the sprints, focus on taking quick, powerful ...

8. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   5-minute cool-down: Walk at a leisurely pace. Day 3: Dumbbell Strength Circuit. What you need: A pair of dumbbells (moderate weight). In 25 minutes, this workout builds overall strength and ...

9. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Warm up and cool down. Include gentle stretches and mobility exercises before and after lifting to get your muscles acclimated and prevent injury. Focus on form. Follow visual guides (like the ...