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  2. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  3. Vipassana movement - Wikipedia

    en.wikipedia.org/wiki/Vipassana_movement

    The "bare attention" propagated in the New Burmese Method has been popularized as mindfulness, starting with Jon Kabat Zinn's mindfulness-based stress reduction (MBSR), developed in the late 1970s, and continuing in applications such as mindfulness-based cognitive therapy (MBCT) and mindfulness-based pain management (MBPM).

  4. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  5. Satipatthana - Wikipedia

    en.wikipedia.org/wiki/Satipatthana

    Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.

  6. Man jailed for torturing man who jumped to death - AOL

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    US applications for unemployment benefits come back down after last week's big rise. Food. Food. Simply Recipes. The 2-ingredient bars I make every Christmas. Food. Allrecipes.

  7. Trump’s many civil cases won’t stop just because he’s ...

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    Last-minute meaningful gifts for your wife that will arrive by Christmas

  8. Understanding eligible expenses for HRAs, QSEHRAs, and ICHRAs

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    Thatch explains what qualifies as expenses for HRAs, QSEHRAs, and ICHRAs when it comes to medical costs, premiums, and more in this comprehensive guide.

  9. Sati (Buddhism) - Wikipedia

    en.wikipedia.org/wiki/Sati_(Buddhism)

    I should add that Ven. Nyanaponika himself did not regard “bare attention” as capturing the complete significance of satipaṭṭhāna, but as representing only one phase, the initial phase, in the meditative development of right mindfulness. He held that in the proper practice of right mindfulness, sati has to be integrated with ...