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  2. 9 Easy Tips to Increase Deep Sleep - AOL

    www.aol.com/9-easy-tips-increase-deep-125700615.html

    1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

  3. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/lifestyle/10-tips-increase-rem-sleep...

    Creating a consistent sleep schedule can boost your physical and mental health while helping you get more REM sleep. Research shows that going to bed and waking up at the same time each day is ...

  4. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/lifestyle/experts-reveal-exact-time...

    These expert-backed sleep hacks just might help you sleep better. Make over your mornings. A good night’s rest all starts when you say “rise and shine” that a.m.

  5. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

  6. ‘Sleep Revolution Cheat Sheet’ by Huffington Post

    testkitchen.huffingtonpost.com/sleep-revolution...

    Credits . Creative Directors. Carina Kolodny & Marc Janks . Art Direction. Adam Glucksman . Web Design. Isabella Carapella & Ji Sub Jeong . Motion Graphics & Graphic Design

  7. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    The correlates of sleep found for mammals are valid for birds as well i.e. bird sleep is very similar to mammals and involves both SWS and REM sleep with similar features, including closure of both eyes, lowered muscle tone, etc. [37] However, the proportion of REM sleep in birds is much lower. Also, some birds can sleep with one eye open if ...

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