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2. The Best Arm-Strengthening Workout for Seniors - AOL

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   While you may dismiss arm-strengthening exercises as movements exclusive to bodybuilders wanting to build bigger biceps, incorporating these movements into your fitness routine can boost your grip ...

3. 10 Best Exercises To Improve Your Grip Strength as You Age - AOL

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   Here are 10 effective exercises to improve your grip strength.Whether you're. Photo: Shutterstock. Design: Eat This, Not That!Maintaining grip strength is essential for performing daily tasks and ...

4. Want to Improve Your Grip Strength? Here’s How - AOL

   www.aol.com/want-improve-grip-strength-195200429...

   And for beginners and older adults, some lower stress grip strength exercises—using squeeze balls, for example— are a great place to start, says White. “Other exercises include finger ...

5. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   So I've rounded up 10 of the best exercises for seniors to build lean mus. Photo: Shutterstock. ... and shoulders while challenging your grip strength. Few exercises rival their functional ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

7. 6 exercises that address an often overlooked key to longevity

   www.aol.com/news/key-strength-longevity-grip...

   Exercises to strengthen your grip. Improving grip strength involves incorporating specific exercises to address all three aspects of grip strength. Below, I’ve outlined exercises for each ...