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2. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   A study published in the Journal of Nutrition found that among a group of 82 dieters, those who added two-and-a-half hours of weekly walking to their routine lost significantly more weight than ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

4. 25 Pro Tips for Walking to Lose Weight

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   The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.

5. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/1-daily-walking-workout-slim...

   While high-intensity workouts and complex fitness regimens have their place, walking is one of the simplest and most effective exercises I recommend to my clients. This low-impact, accessible ...

6. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   One of the major ways that walking can improve your heart health is by lowering your blood pressure. Some research shows that for every 1,000 daily steps you take, you could lower your systolic ...

7. 5 Best Walking Workouts To Boost Endurance & Stamina - AOL

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   A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so. Skip to main content. 24/7 Help. For premium support please ...