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  2. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    These are the best leg exercises for strength using bodyweight. The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. ... so in order to have a strong ...

  3. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...

  4. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

    www.aol.com/best-cardio-exercises-lean-body...

    RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

  5. How To Build Lean, Toned Legs, According to People Who Have ...

    www.aol.com/build-lean-toned-legs-according...

    If you want to sculpt lean, defined legs, strength training is the key. Performing exercises like lunges, deadlifts, squats, and leg presses fires up major muscle groups in your legs.

  6. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

    www.aol.com/lifestyle/5-best-leg-sculpting...

    RELATED: The 10 Best 'Leg Day' Exercises, According to a Trainer. Workout #3: Slow and Steady Band Burn. What You Need: A mini band for a controlled, slow-paced workout targeting lower body ...

  7. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

    www.aol.com/retired-navy-seal-jocko-willink...

    Bodyweight exercises can build strength and muscle without a gym For getting stronger and more muscular, it's hard to beat bodyweight movements such as pull-ups, push-ups, and dips, Willink said.

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