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Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics and functionality. Consistency is key to making the most ...
Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals
Lie on your back with your arms extended toward the ceiling, holding a dumbbell in each hand. Bend your knees at a 90-degree angle, and lift your legs, keeping your shins parallel to the floor.
Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.
Keep reading for my #1 best dumbbell workout for abs in 30 days. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age . 1.
This workout combines strength and cardiovascular elements, designed to elevate your heart rate and maximize calorie burn. Complete four sets of 10 to 12 reps for each exercise. 1. Dumbbell Man-Makers
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