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Laxatives, purgatives, or aperients are substances that loosen stools [1] and increase bowel movements. They are used to treat and prevent constipation . Laxatives vary as to how they work and the side effects they may have.
Natural Laxatives. The next time you're backed up, consider trying these natural laxatives as your first line of defense. ... Including prebiotics (e.g. onions, leeks, garlic, oats and bananas ...
Musa acuminata is a species of banana native to Southern Asia, its range comprising the Indian Subcontinent and Southeast Asia.Many of the modern edible dessert bananas are from this species, although some are hybrids with Musa balbisiana. [5]
Bananas "Bananas are great ... Dehydration frequently causes constipation, so sipping unsweetened beverages like tea, as well as flat or sparkling water can keep everything moving along ...
Bananas are transported over long distances from the tropics to world markets. [69] To obtain maximum shelf life, harvest comes before the fruit is mature. The fruit requires careful handling, rapid transport to ports, cooling, and refrigerated shipping. The goal is to prevent the bananas from producing their natural ripening agent, ethylene.
Fuel the brain: The natural sugars in bananas are important in supplying energy for our brain and body, says Dandrea-Russert. This makes a banana a great pre-workout snack . Fiber content.
Banana plants are among the largest extant herbaceous plants, some reaching up to 9 m (30 ft) in height or 18 m (59 ft) in the case of Musa ingens.The large herb is composed of a modified underground stem (), a false trunk or pseudostem formed by the basal parts of tightly rolled leaves, a network of roots, and a large flower spike.
Bananas are also rich in fiber and lend a natural sweetness to smoothies, baked goods, and frozen treats. Peel and freeze mushy bananas when they start to go bad.