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  2. Tibia - Wikipedia

    en.wikipedia.org/wiki/Tibia

    The part of the ankle joint known as the talocrural joint, is a synovial hinge joint that connects the distal ends of the tibia and fibula in the lower limb with the proximal end of the talus. The articulation between the tibia and the talus bears more weight than between the smaller fibula and the talus. [citation needed]

  3. Syndesmosis - Wikipedia

    en.wikipedia.org/wiki/Syndesmosis

    In the leg, the syndesmosis between the tibia and fibula strongly unites the bones, allows for little movement, and firmly locks the talus bone in place between the tibia and fibula at the ankle joint. This provides strength and stability to the leg and ankle, which are important during weight bearing.

  4. Fibula - Wikipedia

    en.wikipedia.org/wiki/Fibula

    The fibula does not carry any significant load (weight) of the body. It extends past the lower end of the tibia and forms the outer part of the ankle providing stability to this joint. It has grooves for certain ligaments which gives them leverage and multiplies the muscle force. It provides attachment points for the following muscles:

  5. 10 Weight-Bearing Exercises To Keep Your Bones Strong ... - AOL

    www.aol.com/10-weight-bearing-exercises-keep...

    Furr says, "Dancing engages various muscle groups and involves bearing your body weight while moving to the rhythm of music. Styles like salsa, hip-hop, or Zumba can be particularly effective for ...

  6. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    In the non-weight-bearing leg, the anterior tibialis dorsal flexes the foot and lifts the medial edge of the foot. In the weight-bearing leg, it pulls the leg towards the foot. The extensor digitorum longus has a wide origin stretching from the lateral condyle of the tibia down along the anterior side of the fibula, and the interosseus membrane.

  7. Tarsus (skeleton) - Wikipedia

    en.wikipedia.org/wiki/Tarsus_(skeleton)

    The joint between the tibia and fibula above and the tarsus below is referred to as the ankle joint proper. In humans the largest bone in the tarsus is the calcaneus, which is the weight-bearing bone within the heel of the foot.

  8. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    The bony architecture of the ankle consists of three bones: the tibia, the fibula, and the talus. The articular surface of the tibia may be referred to as the plafond (French for "ceiling"). [10] The medial malleolus is a bony process extending distally off the medial tibia. The distal-most aspect of the fibula is called the lateral malleolus ...

  9. Dinosaur ‘drumsticks’ helped penguins waddle, turkeys trot ...

    www.aol.com/dinosaur-drumsticks-helped-penguins...

    In birds, tibial joint surfaces have curved arcs and the shortened fibula can “roll” within the bird’s drumstick for about its length relative to the tibia.