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  2. 9 types of food that provide comfort during hot flashes - AOL

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    Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...

  3. 12 Healthy Late-Night Snack Ideas - AOL

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    Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. When peaches are out of season, opt for frozen or experiment with an alternative such as ...

  4. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

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    To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice, and 1 teaspoon maple syrup. Cover and refrigerate ...

  5. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  6. 2025 Food Trends You’re About to See Everywhere - AOL

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    Dialing Back on Sweetness. Word is getting out that high amounts of sugar isn’t so sweet for your body.The trending team at IFT confirms that 65% of U.S. consumers would prefer less sweet foods ...

  7. 65 Mediterranean Diet Dinner Recipes You Can Make in No ... - AOL

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    Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.

  8. What is the AIP diet, and can it reduce inflammation? A ... - AOL

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    The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.

  9. The #1 Thing You Should Do Before a Big Meal to Prevent ...

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    Eating a breakfast rich in protein, fiber and healthy fats can help prevent this. These nutrients are slow to digest, keeping you satisfied for longer and helping regulate your blood sugar levels.

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