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The 300 metres hurdles is a track and field hurdling event. It is a 300 meter version of the International event the 400 metres hurdles. It is a standard event under the NFHS in American high school competition and a championship level event in Masters athletics. The two iterations of the event vary somewhat.
The 300 metres is an uncommon (meaning not on an Olympic or World Championship program) sprinting event in track and field competitions. The race starts on a straight ...
For the two-mile run, they run 3200 meters. For the long-hurdle race, they run 300 meters instead of the 400 metres hurdles. Some states ran over lower hurdle heights for a period of time. In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements.
She is the only woman to break 6700 points in the heptathlon and run under 55 seconds in the 400 meters hurdles. [4] Hall also has a 50.82 s personal best in the 400 meters . She is a three-time U.S. national champion and won two NCAA Division I titles representing the University of Florida .
300 m hurdles: 39.42 Sara Petersen Denmark 11 June 2020 2020 [79] 400 m hurdles: 52.30 Femke Bol Netherlands 15 June 2023 2023 [62] 3000 m steeplechase: 9:03.71 Norah Jeruto Kenya 13 June 2019 2019 [80] High jump: 2.05 m Stefka Kostadinova Bulgaria 4 July 1987 1987: Pole vault: 4.85 m Yelena Isinbayeva Russia 15 June 2007 2007: Long jump: 7.29 ...
Nehemiah's high school personal bests were 12.9 in the 110 meter hurdles and 35.8 in the 300 meter hurdles, so much faster than his competitors that his coach had him compete over 42 inch hurdles (collegiate height) and occasionally train over 45 inch hurdles. [6] He was Track and Field News "High School Athlete of the Year" in 1977.
The biggest challenge, he knew, would be his own staff’s resistance. “It’s a real 12-step culture throughout our whole organization around the country,” he said. He spent all of 2012 planning to integrate maintenance medications into the program and working to win over staff, some of whom he found avoided treating heroin addicts at all.
In 2015, she improved her 400-meter hurdles best to 55.28 s at the national youth trials; the time was an age 15 world best, and ranked second on the all-time world youth list behind Leslie Maxie's world youth best (and national high school record) of 55.20 s set in 1984. [24]