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Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
Daylio is a diary and mood tracking app available on iOS and Android. [1] The iOS app is published by Relaxio, [ 2 ] while the Android app on the Google Play Store is published by Habitics. [ 3 ]
The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.
Here's how to pinpoint when you're actually in this phase of life even if your symptoms (hot flashes, mood swings, stress, dryness) ... tracking will be an important tool, so the sooner you can ...
They mitigate muscle loss, regulate mood, and reduce sleep issues," explains Alexander. These factors all impact your ability to lose weight. Menopause can also slow down your metabolism.
Other popular collections include habit and mood trackers, fitness or diet trackers, a list of books to read, restaurants to try, etc. Migration – Migration is the practice of periodically updating lists to new lists, such as carrying over unfinished tasks from one month's log to the next.
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