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2. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/lifestyle/top-10-exercises-improving...

   These progressive exercises focus on building a strong movement base to increase the intensity and power of your workouts. Agility isn't just about speed; it's the fusion of quickness, balance ...

3. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Heather Robertson offers a ton of free home workouts on YouTube, ... a 90-day workout challenge and even chair exercises for both men and women. ... increasing agility, and other boxing basics ...

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize workout ... Home & Garden. Lighter Side. ... Exercises requiring direction changes, like agility ladder drills or ...

5. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

6. 5 Kettlebell Workouts Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/lifestyle/5-kettlebell-workouts-men...

   This workout focuses on building strength while enhancing flexibility and joint health—key for men who want to stay active and injury-free. What you need: A moderate kettlebell (12–20 kg). The ...

7. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body fitness program includes at least one movement involving ...