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DrGourmet.com, includes a free, interactive diet planner, "The Dr. Gourmet Diet Plan", to help people create weekly meal plans using recipes and shopping lists. "The Dr. Gourmet Diet Plan" focuses on the main goal of Dr. Gourmet: to provide information to people on how to eat a balanced diet while accommodating food allergies, gastroesophageal ...
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [14] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [ 14 ]
Your individual calorie needs depend on things like age, sex, height, weight, and your activity levels, Elizondo says, so make sure to calculate a calorie deficit that makes sense for you and your ...
Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]
Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.
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