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  2. Circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Circadian_rhythm

    A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours.Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (is entrained by the environment).

  3. You Could Reduce Your Alzheimer’s Risk With This One Simple ...

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    Specifically, exposure to light at night can throw your circadian rhythm out of whack, which raises the risk of inflammation. This increases the odds you’ll develop a host of different diseases.

  4. Circadian clock - Wikipedia

    en.wikipedia.org/wiki/Circadian_clock

    In vertebrates, the master circadian clock is contained within the suprachiasmatic nucleus (SCN), a bilateral nerve cluster of about 20,000 neurons. [10] [11] The SCN itself is located in the hypothalamus, a small region of the brain situated directly above the optic chiasm, where it receives input from specialized photosensitive ganglion cells in the retina via the retinohypothalamic tract.

  5. Constant routine protocol - Wikipedia

    en.wikipedia.org/wiki/Constant_routine_protocol

    A constant routine protocol is a common method used in human circadian rhythm research to study internally generated, or endogenous, circadian rhythms without the effect of external, or exogenous, influences. In the method, subjects are kept in constant conditions for at least 24 hours. [1]

  6. Here's How to 'Fix' Your Circadian Rhythm Naturally (Without ...

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  7. Chronodisruption - Wikipedia

    en.wikipedia.org/wiki/Chronodisruption

    Circadian disruption is a brief or long period of interference within a circadian rhythm. Chronodisturbance is the disruption of a circadian rhythm which leads to adaptive changes, leading to a less substantial negative impact in comparison to chronodisruption, which leads to disease. [40] Another notable researcher in the field is Mary E ...

  8. Photoentrainment (chronobiology) - Wikipedia

    en.wikipedia.org/wiki/Photoentrainment_(chrono...

    Jet lag occurs when one’s circadian rhythm is out of sync with the environment, and this is usually caused by travel across time zones. People with jet lag experience symptoms such as fatigue, insomnia, headaches, etc. Light therapy has been hypothesized to help mitigate these symptoms.

  9. Light effects on circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Light_effects_on_circadian...

    [6] [4] A shift in the circadian phase response curve creates a connection between the amount of light in a day (day length) and depressive symptoms in this disorder. [6] [4] Light seems to have therapeutic antidepressant effects when an organism is exposed to it at appropriate times during the circadian rhythm, regulating the sleep-wake cycle ...

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