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2. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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   A good time to check your heart rate is in the morning after you’ve had a good night’s sleep, before you get out of bed or grab your morning coffee, says Dr. Steinbaum.

3. Bradycardia - Wikipedia

   en.wikipedia.org/wiki/Bradycardia

   Bradycardia, also called bradyarrhythmia, is a resting heart rate under 60 beats per minute (BPM). [1] While bradycardia can result from various pathologic processes, it is commonly a physiologic response to cardiovascular conditioning or due to asymptomatic type 1 atrioventricular block.

4. Your resting heart rate can tell you a lot about your health ...

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   Meditation can help lower resting heart rate. While amping up your cardiovascular exercise routine may seem an obvious path to the long-term lowering of your resting heart rate, meditation is a ...

5. What’s the Difference Between a Normal and Dangerous Heart Rate?

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   The most efficient way to lower your heart rate is through breathing, says Dr. Wang. “Deep exhalations can decrease your heart rate. Breathing in through the nose for the count of 4, holding it ...

6. Paroxysmal nocturnal dyspnoea - Wikipedia

   en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

   With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...

7. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   A medical monitoring device displaying a normal human heart rate. Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.

8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Chronic sleep problems are associated with an increased risk of obesity, type 2 diabetes, and heart disease. Inflammation. Chronic sleep deprivation can promote systemic inflammation, which is an ...

9. Inappropriate sinus tachycardia - Wikipedia

   en.wikipedia.org/wiki/Inappropriate_sinus...

   A resting heart rate of 100 beats per minute or an increase in heart rate of 100 beats per minute with minimal exertion; Excluding any potential secondary causes of sinus tachycardia; Ruling out atrial tachycardias; Palpitations or presyncope (or both) symptoms that have been clearly linked to resting or easily induced sinus tachycardia.