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  2. 9 types of food that provide comfort during hot flashes - AOL

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    Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...

  3. 11 benefits of chia seeds from gut health to weight loss - AOL

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    Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.

  4. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

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    "Chia seeds have gained attention throughout the world for their nutrient-rich value," says Marjorie Nolan Cohn, MS, RD, LDN, CED-S, the clinical director of Berry Street. "They are unique in that ...

  5. Chia seeds pack in these 6 benefits for the brain, heart ...

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    There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

  6. Fit Food: The Benefits of Chia Seeds - AOL

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    When most people hear the word chia today, the first thing that comes to mind are those silly little potted plants shaped like a dog or Homer Simpson. But the truth is, the ancient Aztecs, Incans ...

  7. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

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