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  2. Arm - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_Arm

    However, in common, literary, and historical usage, arm refers to the entire upper limb from shoulder to wrist. This article uses the former definition; see upper limb for the wider definition. [8] In primates, the arm is adapted for precise positioning of the hand and thus assist in the hand's manipulative tasks. The ball and socket shoulder ...

  3. Upper limb - Wikipedia

    en.wikipedia.org/wiki/Upper_limb

    The five muscles acting on the wrist directly — flexor carpi radialis, flexor carpi ulnaris, extensor carpi radialis, extensor carpi ulnaris, and palmaris longus — are accompanied by the tendons of the extrinsic hand muscles (i.e. the muscles acting on the fingers). Thus, every movement at the wrist is the work of a group of muscles ...

  4. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    Upper Limb, Arm, Anterior compartment, right/left anterior surface of humerus (mainly distal half) coronoid process of ulna, tuberosity of ulna: radial recurrent artery: musculocutaneous nerve: flexes elbow: triceps brachii: 2 1 triceps brachii: Upper Limb, Arm, Posterior compartment, right/left long head: infraglenoid tubercle of scapula

  5. File:Human arm bones diagram.svg - Wikipedia

    en.wikipedia.org/wiki/File:Human_arm_bones...

    English: The humerus is the (upper) arm bone. It joins with the scapula above at the shoulder joint (or glenohumeral joint) and with the ulna and radius below at the elbow joint. Notice: When the arm is spun so that the thumb point to the outside of the body, meaning the palm of the hand looks forward then it is said the hand is supinated. But ...

  6. Fascial compartments of arm - Wikipedia

    en.wikipedia.org/wiki/Fascial_compartments_of_arm

    The anterior compartment of the arm is also known as the flexor compartment of the arm as its main action is that of flexion. The anterior compartment is one of the two anatomic compartments of the upper arm, the other being the posterior compartment. The compartment contains three muscles; the biceps brachii, the brachialis and the ...

  7. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    Stretching is also important for improving posture and releasing tension in the upper body. When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 ...

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