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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  4. Whip up two kid-approved, summer recipes packed with nutrients

    www.aol.com/news/whip-two-kid-approved-summer...

    Dawn Russell, health advocate and founder of 8Greens, is joining the TODAY Food team for this week's Wellness Wednesday to share two of her favorite good-for-you recipes she says help curb sugar ...

  5. Rip Esselstyn - Wikipedia

    en.wikipedia.org/wiki/Rip_Esselstyn

    My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes. Hachette Book Group USA. ISBN 978-1455509362. Esselstyn, Rip (2009-02-25). The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds. Hachette Book Group USA. ISBN 978-0446506694.

  6. Vani Hari - Wikipedia

    en.wikipedia.org/wiki/Vani_Hari

    Vani Deva Hari (born March 22, 1979), who blogs as the Food Babe, is an American author, activist, and affiliate marketer who criticizes the food industry. [2] She started the Food Babe blog in 2011, and it received over 54 million views in 2014.

  7. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  8. 65 stress-free recipes for the holidays

    www.aol.com/article/lifestyle/2017/12/04/65...

    These super easy holiday recipes for apps, mains, sides and desserts use 10 ingredients or less, and only take 20 minutes or less. ... 65 stress-free recipes for the holidays. Taste of Home ...

  9. Mark Bittman - Wikipedia

    en.wikipedia.org/wiki/Mark_Bittman

    Bittman has written and co-written 16 books and cookbooks. Bittman's most recent cookbook, How to Cook Everything Fast, was released October 7, 2014. [10] In 2005 he published the books The Best Recipes in the World and Bittman Takes on America's Chefs, and hosted the Public Television series Bittman Takes on America's Chefs, which won the James Beard Award for best cooking series. [11]