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  2. 10 Low-Sodium Substitutes - AOL

    www.aol.com/.../food-10-low-sodium-substitutes.html

    Socks, buttons, and significant others: many things in life are (thankfully) replaceable. And as it turns out, the same can be true in the world of cooking, especially with high-sodium ingredients.

  3. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

    www.aol.com/lifestyle/15-best-low-sodium-canned...

    Health Valley Organic Chicken Noodle Soup Low Sodium. Health Valley. Nutrition (per 1 cup): 80 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 5 g protein.

  4. How to Substitute for Fish Sauce: 5 Easy Swaps - AOL

    www.aol.com/substitute-fish-sauce-5-easy...

    Seriously, fish sauce is a thing of beauty that delivers briny, salty flavor with a subtle, but important, sour note—and more people are starting to catch on. How to Substitute for Fish Sauce: 5 ...

  5. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...

  6. Umami - Wikipedia

    en.wikipedia.org/wiki/Umami

    Umami has become popular as a flavor with food manufacturers trying to improve the taste of low sodium offerings. [55] Chefs create "umami bombs", which are dishes made of several umami ingredients like fish sauce. [2] [9] Umami may account for the long-term formulation and popularity of ketchup. [56]

  7. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

    www.aol.com/30-days-healthy-dinners-ready...

    Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. ... pesto and peas in a creamy sauce. Feel free to ...

  8. Fish sauce - Wikipedia

    en.wikipedia.org/wiki/Fish_sauce

    Fish sauce is a liquid condiment made from fish or krill that have been coated in salt and fermented for up to two years. [1] [2]: 234 It is used as a staple seasoning in East Asian cuisine and Southeast Asian cuisine, particularly Myanmar, Cambodia, Laos, Philippines, Thailand, and Vietnam.

  9. What’s the Best Substitute for Soy Sauce? Here Are 10 ... - AOL

    www.aol.com/lifestyle/best-substitute-soy-sauce...

    The Best Soy Sauce Substitutes 1. Tamari. ... low sodium, gluten free, vegan. ... use one-third fish sauce and two-thirds lemon juice. $15 at Amazon. 7. Miso Paste.

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