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  2. How to Substitute for Fish Sauce: 5 Easy Swaps - AOL

    www.aol.com/substitute-fish-sauce-5-easy...

    Seriously, fish sauce is a thing of beauty that delivers briny, salty flavor with a subtle, but important, sour note—and more people are starting to catch on. How to Substitute for Fish Sauce: 5 ...

  3. 10 Low-Sodium Substitutes - AOL

    www.aol.com/.../food-10-low-sodium-substitutes.html

    Socks, buttons, and significant others: many things in life are (thankfully) replaceable. And as it turns out, the same can be true in the world of cooking, especially with high-sodium ingredients.

  4. What’s the Best Substitute for Soy Sauce? Here Are 10 ... - AOL

    www.aol.com/lifestyle/best-substitute-soy-sauce...

    The Best Soy Sauce Substitutes 1. Tamari. ... low sodium, gluten free, vegan. ... use one-third fish sauce and two-thirds lemon juice. $15 at Amazon. 7. Miso Paste.

  5. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...

  6. Umami - Wikipedia

    en.wikipedia.org/wiki/Umami

    Umami has become popular as a flavor with food manufacturers trying to improve the taste of low sodium offerings. [55] Chefs create "umami bombs", which are dishes made of several umami ingredients like fish sauce. [2] [9] Umami may account for the long-term formulation and popularity of ketchup. [56]

  7. Garum - Wikipedia

    en.wikipedia.org/wiki/Garum

    Garum is a fermented fish sauce that was used as a condiment [1] in the cuisines of Phoenicia, [2] ancient Greece, Rome, [3] Carthage and later Byzantium. Liquamen is a similar preparation, and at times they were synonymous. Although garum enjoyed its greatest popularity in the Western Mediterranean and the Roman world, it was earlier used by ...

  8. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

    www.aol.com/6-healthiest-marinara-sauces-grocery...

    Best: Victoria Low Sodium Marinara Sauce. Victoria Low Sodium Marinara Sauce. Nutrition: 70 calories, 4 g fat (0.5 g saturated fat), 120 mg sodium, 6 g carbs (1 g fiber, 5 g sugar), 1 g protein.

  9. Jeotgal - Wikipedia

    en.wikipedia.org/wiki/Jeotgal

    Liquid jeotgal, called aekjeot (액젓) or fish sauce, is popularly used in kimchi seasoning, as well as in various soups and stews (guk, jijimi, jjigae). [4] As a condiment , jeotgal with smaller bits of solid ingredients such as saeu-jeot (shrimp jeotgal ) is commonly served as a dipping sauce with pork dishes ( bossam , jokbal , samgyeopsal ...

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