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  2. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

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    PER 1 PACKET (35 G) SERVING: 130 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 200 mg sodium, 27 g carbs (3 g fiber, 12 g sugar), 3 g protein. While apple and cinnamon is an undeniably ...

  3. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

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    PER SERVING (1 packet): 190 cal, 3 g fat (0.5 g saturated fat), 0 mg sodium, 34 g carbs (6 g fiber, 1 g sugar), 8 g protein This is a great basic oatmeal with a single ingredient: organic whole ...

  4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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    Per packet: 150 calories, 2 g fat (0.5 g saturated fat), 210 mg sodium, 35 g carbs (10 g fiber, 7 g sugar), 4 g protein "Quaker High Fiber Instant Oatmeal is my favorite because it provides an ...

  5. Quaker Instant Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

    Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.

  6. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/lifestyle/15-side-effects-eating...

    Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...

  7. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

  8. I Tried Wendy’s Entire Breakfast Menu & the Best Item Was ...

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    Nutrition: Oatmeal Bar (Per Serving) Calories: 280 Fat: 10 g (Saturated Fat: 4 g) Sodium: 230 mg Carbs: 45 g (Fiber: 4 g, Sugar: 23 g) Protein: 3 g. With whole oats plus a handful of dried ...

  9. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    The bars are almost equal nutritionally, each providing 20 grams of protein and 230 calories. ... 1 Packet (Maple Cinnamon Date): 230 calories, 9 g fat (1.5 g saturated fat), ... This hearty ...

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