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2. You're Missing Out On Strong Abs If You Skip The Machines At ...

   www.aol.com/youre-missing-strong-abs-skip...

   Abs machines are a great way to add a fresh twist to your routine, to keep your muscles challenged and your midsection working hard. Try these five machines. You're Missing Out On Strong Abs If ...

3. From Stability Balls To Decline Benches, We Found The Best Ab ...

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   For premium support please call: 800-290-4726

4. 8 of the Best Ab Gliders for an Ultra-Toned Core - AOL

   www.aol.com/10-best-ab-gliders-ultra-163500132.html

   Best Ab Wheel Glider According to the company, this wheeled ab glider targets your oblique muscles over 400 percent more than regular crunches with its omnidirectional movement.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

6. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...