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  2. List of acrobatic activities - Wikipedia

    en.wikipedia.org/wiki/List_of_acrobatic_activities

    Gymnastics – Sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. Hooping – Manipulation of and artistic movement or dancing with a hoop (or hoops). Juggling – Physical skill, performed by a juggler, involving the manipulation of objects for recreation, entertainment, art ...

  3. Swing (dance) - Wikipedia

    en.wikipedia.org/wiki/Swing_(dance)

    Contemporary 21st century Country Swing or dancing or "Country Western Swing Dancing" (C/W Swing) has a distinct culture, with classes and instructional videos on YouTube and DVD teaching dips, lifts, aerials and flips. It adds variations from other country dances, swing styles, salsa and more.

  4. Acrobatics - Wikipedia

    en.wikipedia.org/wiki/Acrobatics

    A showgirl performing aerial silk. Acrobatics (from Ancient Greek ἀκροβατέω (akrobatéō) 'walk on tiptoe, strut') [1] is the performance of human feats of balance, agility, and motor coordination.

  5. 90-year-old shows off incredible dance moves

    www.aol.com/news/90-old-shows-off-incredible...

    She dances West Coast Swing, Lindy Hop, Jitterbug, Tanga and Ballroom. Jean trained with legendary ballroom dancer Frank Veloz of 90-year-old shows off incredible dance moves

  6. Aerial (dance move) - Wikipedia

    en.wikipedia.org/wiki/Aerial_(dance_move)

    Swing dance aerial move Aerials being performed during an International Lindy Hop Championships competition in Manhattan. An Aerial (also acrobatic, air step or air) is a dance move in Lindy Hop or Boogie Woogie where one's feet leave the floor. As opposed to a lift, aerial is a step where a partner needs to be thrown into the air and then ...

  7. Flip (acrobatic) - Wikipedia

    en.wikipedia.org/wiki/Flip_(acrobatic)

    These modifications can be applied to many types of flips: Gainer – A back flip that ends with the performer moving forward from the starting point due to forward momentum. Loser – A front flip that ends with the performer moving behind the starting position due to backward momentum. Switch – A flip that is launched from and lands on the ...

  8. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

    www.aol.com/1-daily-balance-workout-stay...

    Here is the #1 daily balance workout I recommend to stay mobile as you age, featuring four essential exercises designed to improve stability and flexibility. Each exercise comes with numbered ...

  9. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

    www.aol.com/beyond-bingo-50-best-activities...

    Cards, dancing, gardening — so many activities are so good at strengthening the mind. Stave off depression and increase resilience . Studies show that social connection and exercise help keep ...

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